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Marketing Check List

Marketing Check List

Marketing Check List What is your marketing strategy? You should be aware of the four basic principles of marketing – the 4 P’s. Product, Price, Place (or distribution) and Promotion. Download this basic checklist for you and your business to keep you on track....
Chicken & Turkey Kofta with Chia Seeds Recipe

Chicken & Turkey Kofta with Chia Seeds Recipe

A lot of people have asked me about whether KETO is easy to follow.  My answer is YES, but I guess when you have a family to cater for, having a special diet can become difficult when trying to please everyone. In the name of CHILD-FRIENDLY, I wanted to share this...
Beef Bone Broth Recipe

Beef Bone Broth Recipe

You will need: A slow cooker or a large pot for the stove Roasting pan Ingredients: 1.5kg of beef bones – knuckle and neck bones are great (ask your butcher for grass fed bones) 3 ½ to 4 litres of water (filtered) 2 tbspn Apple Cider Vinegar I onion 2 carrots 2 sticks...